12 Solo Routines for Club Players
Structured solo squash routines that mimic the mental pressure of real match play. Build ball control, sharpen focus, and make every court session count.
Sharpen Every Shot.
Print-ready sheets showing every drill name, duration, and description. QR codes link to videos and the app.
An unlisted YouTube video for every routine demonstrating each drill with one key coaching point.
Free companion app guides you through each session with audio and on-screen cues. Works offline.
Ask questions, share progress, and discuss routines directly with Phillip and other FastFocus users.
Total Drill Time: 7 hours 15 minutes · Focus Areas: Ball control · Adjustment hitting · Pressure drills · Limited ghosting
Consistency Builds Confidence.
Solo Today, Stronger Tomorrow.
Train with Purpose.
"Since starting solo routines with BetterSquash in September 2024, the results have been phenomenal. It immediately led to a drastic improvement in my focus time and gave me much-needed confidence in my basic shots. This newfound consistency is why my national ranking has drastically improved. I now commit to these solo routines weekly and highly recommend BetterSquash to anyone serious about seeing real improvement."
F.F — France, October 2025
Phillip's note: As much as I'd like to take credit, FF undoubtedly did plenty of other training too.
"Phillip's solo sessions have been a real game-changer for me. They have provided a great way to build my ball control & swing skills, and expand my range of shots beyond my previous repertoire. They have enabled me to plot a path of gradual, consistent improvement in my match performance, & also reduce injury niggles such as the stiff racket arm elbow that used to bother me, but now far less."
T.O — Singapore, May 2024Precision in Every Movement.
Individual is for you and a couple of playing friends. You cannot share or distribute PDF sheets or video links beyond that.
Commercial is for clubs, sports centres, training squads, coaches, or squash organisations. It allows you to display PDF sheets on a noticeboard and distribute photocopies within one location.
| Feature | Individual | Commercial |
|---|---|---|
| PDF Routine Sheets | ✓ | ✓ |
| Private Explainer Videos | ✓ | ✓ |
| BetterPractice App | ✓ | ✓ |
| Discord Private Channel | ✓ | ✓ |
| Display on Noticeboard | ✗ | ✓ |
| Up to 25 Photocopies | ✗ | ✓ |
No Opponent, No Excuses.
Maximise Your Court Time.
➤ The BetterPractice app has its own FAQ section.
Designed for confident club players who play competitive squash. Some beginners have purchased it and benefited, but it is not designed with beginners in mind. A dedicated beginners set is planned for the future.
Yes, especially if you had previous experience. Focus on quality over quantity as you regain your touch.
Most players notice improvements in ball control within 2–3 weeks of consistent practice (1-2 sessions per week). More significant changes typically take 5–7 weeks.
Book a 45-minute slot for each 30–40 minute routine. This gives you time to complete the session properly and repeat any drills targeting your weaknesses.
For best results, 1–2 solo sessions per week. Ideally 5–10 sessions per month overall, but adjust to your own schedule and goals.
Do each routine at least twice before moving on. Rotate through all 12 to build a broad foundation, then focus on routines that target your specific weaknesses.
Yes — adapt and adjust to suit your needs and what feels right for that session.
Just a standard squash racket and suitable balls (see Use The Right Ball). Having a spare ball in your non-hitting hand is helpful. A4 paper targets are occasionally recommended.
No. It's a one-off payment. You receive the PDFs and video links and keep them forever.
All major credit cards via Stripe's secure checkout.
Your access doesn't expire. You will have ongoing access to all videos included with your purchase.
Yes. Any updates to routines you've purchased are provided at no extra cost.
Yes, I'm not going to send the squash police to your court. Just remember I'm an individual trying to earn a living from squash — please be kind.
For coaching purposes you should purchase the Commercial licence, which permits sharing with students in your facility.
The invitation link is in your welcome email. You'll need a free Discord account. Send Phillip a private message with your referral code and email address to gain access to the private FastFocus channels.
The Court Is Yours.
For you and a friend.
One-time payment · Lifetime access
For clubs, training squads and coaches.
One-time payment · One location
Secure payment via Stripe · Major credit cards accepted · Questions? [email protected]
Build the Skills That Win Matches.