PRACTICEPLANS
Structured Training for Club Players
Free and premium plans designed to sharpen your skills, build consistency, and make every court session count. One-off payment. Lifetime access.
The Building Blocks
Drill. Routine. Plan.
Drill
A single shot or short series of shots targeting one or two aspects of squash. Example: a boast and drive drill for movement and accuracy.
Routine
A collection of drills covering a few connected aspects of your game. Example: a 20-minute volley routine to build confidence when intercepting.
Practice Plan
A curated set of routines, carefully sequenced to address specific parts of your squash over a sustained period of training.
The Plans
Current & Upcoming
Complete Plan · Solo · Club Players
FastFocus
12 solo routines that mimic the mental pressure of real squash. Short drill bursts force instant focus and build real ball control under fatigue. Includes private videos, PDF sheets, and BetterPractice App integration.
- 12 PDF routine sheets
- Private explainer video per routine
- BetterPractice App support
- Discord private channel access
- Free sample routine to try first
- Free updates forever
Compact Plan · Various Formats
Compact Plans
Shorter plans containing 6 routines of around 20 minutes each. Designed for players with limited court time, or those who want a more focused objective over fewer sessions.
- 6 focused 20-minute routines
- PDF sheets and explainer videos
- BetterPractice App support
- Discord access
Free Routines
No cost, no account required.
Not ready to buy? Start here. Download a PDF, enter the app code, and get a real session in today.
| Routine | Video | App Code | |
|---|---|---|---|
| FastFocus Sample | Watch ↗ | Download ↗ | DF6 |
| TriVolley Foundation | Watch ↗ | Download ↗ | LY8 |
| TriVolley Advanced | Watch ↗ | Download ↗ | KU4 |
BetterPractice App
Free Companion Tool
Every plan works with the free BetterPractice app, your on-court timer and guide. No printing. No squinting at a PDF between drills.
Audio and visual cues tell you what to do and when. Works offline once loaded. No account needed.
Why struggle with photocopies when you can use the app?
Commercial Licence
Clubs, Coaches & Squads
The Individual price covers you and a training partner. If you're a coach, club administrator, or running a squad, the Commercial licence gives you the rights you need.
It allows you to display PDF sheets on your noticeboard, distribute up to 25 photocopies per routine within one facility, and share digitally with your members via WhatsApp or similar platforms.
There's no cap on how many players use the plans within one location. Just keep it to one facility and be fair.
I truly believe that €99 for lifetime use of all the routines in a full plan is excellent value. Even if you only have 25 members in your facility, that's only 33 cents per routine.
Phillip Marlowe, BetterSquashReal Results
Real Players.
Phillip's solo sessions have been a real game-changer for me. They have provided a great way to build my ball control and swing skills, and expand my range of shots beyond my previous repertoire. They have enabled me to plot a path of gradual, consistent improvement in my match performance, and also reduce injury niggles such as the stiff racket arm elbow that used to bother me, but now far less.
T.O, Singapore, May 2024Frequently Asked Questions
Common questions, answered.
What level of player are the plans for?
Currently, FastFocus is designed for confident club players who play competitive squash. Beginners may find it challenging. A dedicated beginner set is planned but has no confirmed release date.
What's the difference between a Compact and Complete plan?
Complete plans contain 12 routines of around 40 minutes each. Compact plans (coming soon) will contain 6 routines of around 20 minutes each, with a tighter, more specific objective. Compact plans are priced lower at €19 Individual / €39 Commercial.
Is it a subscription?
No. It's a one-off payment. You receive the PDFs and video links and keep them forever. Any future updates to plans you've purchased are sent to you at no extra cost.
How much court time do I need per session?
Book a 45-minute slot for each 30 to 40 minute routine. This gives you time to complete the session properly and repeat any drills targeting your weak spots.
Do I need the app?
No, the PDF sheets are self-contained. But the free BetterPractice app makes sessions significantly easier to manage on court, with audio and visual timing cues so you don't need to check the sheet mid-drill.
Can I practice with a partner?
The plans are designed as solo routines, but many drills can be adapted for a partner sharing the court. Ask in the Discord for specific adaptations.
How quickly will I see results?
Most players notice improvements in ball control within 2 to 3 weeks of consistent practice (2 to 3 sessions per week). More significant changes typically show over 6 to 8 weeks.
What payment methods are accepted?
Major credit cards via Stripe. Secure checkout, no account required to purchase.