Monthly Challenges for Club Players
Six challenges every month: solo drills, pairs drills, condition games, matchplay, fitness and mindset. Each one has a clear purpose and some progressions to push you further. Try the free sample, then register your interest.
Solo · Pairs · Condition · Fitness · Mindset · Match
A challenge you can complete alone on court. Focuses on consistency, technique, and mental discipline under self-imposed pressure.
A cooperative or competitive challenge for two players. Develops shot quality, court movement, and reading your opponent's patterns.
A modified game with specific rules that force you to think and play differently. The perfect way to change a deeply ingrained pattern habit.
Your physical conditioning plays a huge role in your squash success. These challenges focus on lesser known aspects of your body.
Possibly the biggest difference between committed amateurs and recreational players. To play your best, you have to think your best.
Time to bring it all together. These challenges will help you turn training into results.
The first set of Challenges is not yet publicly available.
Register your interest below and you'll be among the first to know when it launches. A free sample PDF is available now — no registration required.
Individual · Club Players
Six challenges per month. Select the challenges that best fit your personal objectives. Each challenge has four progressions so you can work at your own level and push further over time. Reuse them in the future for added benefit.
Clubs, Coaches & Squads
Commercial allows you the right to use the challenges within your club or coaching programme. Display PDFs on your noticeboard, share digitally with members, and make reasonable photocopies within one facility.
No cost, no purchase required.
Download the sample challenge sheet and try it. No sign-up needed.
| Challenge Sheet | |
|---|---|
| Sample | Download ↗ |
Common questions, answered.
The challenges are designed for club players of all levels. Each challenge has four progressions — Start, Refine, Optimise, and Master — so you can work at the level that suits you and push further as you improve. Complete beginners may find some challenges difficult, but most can be adapted.
You receive six challenges per month, one for each area: Solo Drill, Pairs' Drill, Condition Game, Match Play, Fitness and Mindset. Each has a specific purpose and four progressions to guide your development.
No, you pay once for one set of 12 monthly PDF challenge sheets. Details of the exact price will be confirmed at launch. You can register your interest now to be notified first.
No. Three of the six challenges, solo drill, fitness and mindset, are completed alone. The Pairs' Drill, Condition Game and Match Play require a partner, but these are clearly labelled so you can plan your sessions accordingly.
The Discord server is where challenge users discuss their progress, ask questions, and share observations. They do this with Phillip and other challenge users. There are dedicated channels for each challenge set. I also post specific questions to encourage deeper thinking about each challenge — for example, what you learned, how it affected your game, and what you would change.
Yes. You start at month one, and receive all 12 PDF sheets throughout the rest of your year.
Each challenge has four progressions: Start, Refine, Optimise, and Master. These are guides, not strict levels. Use them to set fair but challenging targets for yourself and adjust as needed based on your own ability and commitment.
A launch date has not yet been confirmed. But I hope around late 2026. Register your interest and you'll be the first to know. A free sample challenge sheet is available to download right now so you can try the format before the programme goes live.
A challenge only works if it actually challenges you. Each one is built around a clear purpose, with four progressions so you can find the right level and then keep pushing past it.
Reuse them whenever you like — a challenge that stretched you six months ago is a good way to check how far you've come.
Questions before you register? Get in touch: [email protected].