A Solo Squash Practice Plan

FastFocus

12 structured solo routines that build ball control and sharpen focus under pressure.

€39 one-time payment

Try the free sample first

Summary

The FastFocus practice plan mimics the mental pressure of real squash.
Short drill times force you to focus instantly, with no warm-up phase.
Switching between patterns builds mental agility; returning to core drills reinforces technique under pressure.

What's Included

12 PDF routine sheets: Provides drill name, duration, description, QR code to video and app.
A video per routine: Each drill explained with one key coaching point.
BetterPractice app: Free companion app with audio and on-screen cues, works offline.
Focus Areas: Ball control, adjustment hitting, pressure drills, limited ghosting.
Private Discord channel: Ask questions and discuss progress, direct with Phillip.

Total drill time: 7 hours and 15 minutes.

Try The Free Sample First

Download routine 00 and start improving.

Tap the image to download the free sample PDF.
Get the free companion BetterPractice app.
Enter shortcode DF6 on the Start page.

The 12 Routines

01Pace Control — hard/soft hitting for shot-weight variation. (31m)

02Feed & Kill — decisive finishing off weak shots. (30m)

03Angle Control — adjusting ball direction. (32m)

04Length Control — straight shots from varied positions. (34m)

05The Floor Is Lava — volley-only, reactive hitting. (33m)

06Power vs Control — alternating power and straight drives. (39m)

07Service Returns — high volleys and soft touch. (43m)

08Movement & Drives — tight straight drives, angle adjustment. (34m)

09Pressure Drills — ball control under fatigue. (35m)

10Control & Recover — hitting and resetting, physically demanding. (41m)

11Hitting Adjustment — recovery and shot prep, some ghosting. (41m)

12Deep & Short — straight-dominant, crosscourt kills. (42m)

Delivery

Via email.
On the day of purchase you receive routines 1, 2 and 3.
Then one routine per month for 9 months, on the same date each month as your purchase

Individual or Commercial

Individual: For you and a friend.
Commercial: for clubs, sports centres, training squads, coaches, or squash organisations. It allows you to display PDF sheets on a noticeboard and distribute photocopies within one location.

Buy

Individual — €39
For you and a friend. 12 PDF routine sheets, explainer videos, BetterPractice app, Discord access.

Commercial — €99
For clubs, squads and coaches. Everything in Individual, plus noticeboard display and up to 25 photocopies per routine, one location.

Secure payment via Stripe. Questions? [email protected]

FAQ

What level is this for?
Confident club players. Some beginners have benefited too, but it's not designed for them.

Is it a subscription?
No. One-off payment, PDFs and videos kept forever.

How quickly will I see improvement?
Ball control within 2–3 weeks of consistent practice; bigger changes in 5–7 weeks.

How often should I train?
1–2 solo sessions per week.

Do I need special equipment?
A racket and suitable balls (see Use The Right Ball).