Do Something Every Single Day To Improve Your Squash!

When Should You Get Squash Coaching?

The simple answer is NOW! There is no reason to wait. Well, there might be, for example don’t start coaching if you know you have to miss the next month or more’s worth of lessons!

When Should You Get Squash Coaching?

The ideal time to have lessons from a squash coach is when you first start playing, I mean BEFORE you start playing, but that’s not easy or possible for a lot of people. But I am guessing that you already have started playing, right? That’s fine, and the sooner you get coaching, the better. The longer you leave it the more bad habits you will develop. We all know that it’s harder to stop bad habits than it is to start good ones.

How Often?

Right, so we have established that the sooner you get squash coaching, the better. So how often should you have lessons? Well, a lot depends on how much you play. If you only played once a week, then a lessons every 2/3/4 weeks would be fine. If you played three times a week, then a lesson a week would be great.

It’s about getting the right balance between practice/games and coaching. You need time in real matches and games to put into practice what you learned from the coach. If you don’t play enough in-between the lessons, there little time to improve. But, if you want to just visit the coach and not play other people that’s fine too.

Squash Tips, Drills and Training Advice

Only Coaching?!

In the past, I have had pupils who only came to me – that’s right, they didn’t play with anybody else – ever! That’s clearly not the best way to improve, but there could be valid reasons for that. In one of my cases, it was because they just wanted to have some exercise and try to improve. They weren’t a competitive person and the thought of playing against other people didn’t interest them, even for fun. The reality is that improvement is much, much slower if you only go to the coach.

I’m Too Old!

Are you? Are you older than 84? Because that’s the oldest pupil I have ever had and YES!, they did improve. There is a phrase is English, and probably many other languages too, “You are never too old to learn” and it is so true. And even if you are older than 84, so what. If you play squash, you can have lessons! Of course, the younger you are, the faster you learn – at least in general. And the younger you have lessons the easier is it to put into practice.. But honestly, learning is fun and who doesn’t want to improve?

Online Squash Coaching
Video Squash Coaching from the comfort of your sofa!

Be Warned!

The chances are that if you have been playing for a long time, you have developed quite a few bad habits and changing those can take some time. It’s quite possible that you game will worsen before it looks better. It’s no different from renovating a garden or building. Sometimes you need to demolition the bad before you can replace it with the good.

The first thing you need to do when you visit a coach, is be completely honest with them and how often you play, what you hope to get from the coaching etc. The coach doesn’t want to make you a champion. They want to help you get better within the limits YOU set. You should commit to at least 3 or 4 lessons, but ideally 6, and play at least 2 or 3 times between each lesson. After that, you can decide whether you want to continue.

Experienced Coaches

The coach has to make a decision: help you in the short-term or help you in the mid-term. The short term won’t change your swing very much, if at all and will just try to maximize your skills and abilities. The mid and long-term is when the coach will try to change your swing, because it is limiting you. It’s my experience that less-experienced coaches only think long-term and are surprised when you stop coming, because they have made you game worse.

They have to build trust, but showing you that they can help in the short-term and hopefully you will then commit to the mid-term. Just be very clear with the coach and say, I am committing to x lessons and after that I will assess my progress – A good coach will appreciate your honest and not try to convince you to have more lessons – they will just do the best they can in the time they have.

Have coaching as soon as you can – even if you have been playing for 20 years. Commit to 3 lessons and see what happens after that.


  1. 100% agree with everything here Philip. I think I’ve had coaching from nearly as many coaches as I’ve had rackets and all of them have brought different approaches and have all improved my game in different ways. If I hear one thing more than anything else from other amateurs I’m playing is that they say they admire my technique, I don’t always have the tactics or fitness to back it up but that solid foundation built from hours of drills and coaching have meant I can take time away from squash and still come back to it with something like a reasonable game. Cannot recommend coaching enough to other players!

    1. Yes, skills before fitness is one of my mantras. Fitness comes and goes, but skills stay for life – sure if you take a break you can be a little rusty, but as you said, you can come back to it with a reasonable game. I don’t like to blow my own trumpet and I was never a great player, but one thing I am pretty good at is taking along breaks and being able to hit the ball really well from the moment I walk back onto a court.

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