This is a daily squash progress tracker. Each row is one month. Each cell is one day. The columns are days of the week, always aligned to the weekends. I did this to help identify patterns. Click aa date cell to record how that day went.
Each click cycles through three states: Trained Hard (bold green tick means you pushed yourself), Trained (regular green tick meansg you did something), and Nothing (red cross means a rest day or a missed opprtunity). A fourth click clears the cell.
Back in 2015, I started using paper to record esentially exactly the same information as displayed on this webpage. it helped me notice how many breaks I took and encouraged me to keep working hard. Over the years, I lost many of those pieces of papers and wanted something more permanent. Hopefully, this is it.
Your data is stored only in your browser on this device. Nobody, including me, can see it. It is completely anonymous and entirely yours. If you clear your browser data, your tracker data will be lost, so export regularly.
Use the Export button regularly to save a backup as a JSON file (a specially formatted text file). You can reload it at any time using the Import button.
The summary strip shows your total tracked days, how many were Trained Hard, how many were Trained, and your longest consecutive run of any green day. These update automatically each time you click.
Even though the operation of the tracker is simple, there's a lot more to learn about the tracker. Not only is it free, it's compeltely anonymous and can even be run locally on your device. Please visit the About page for full details.
Phillip Marlowe - May 2026
